Sun Defense 101: A Comprehensive Guide To Preserve Your Skin From The Sun
Let's dive deep into the world of skincare and sun protection. In the scorching heat of summers, there's nothing more crucial than safeguarding your skin from harmful UV rays, and that's where you need to level up your skin care.
HOW DOES THE SUN HARM OUR SKIN?
Going out to the office, meetings, and traveling can be tiring sometimes for our bodies. In between this hustle and bustle of daily life, taking a vacation might make you feel relaxed. During the summers we don't realize that we are missing out on something very important which is our skin.
As the sun brightens itself, we under its harmful UV rays often forget the impact of the sun and the heat waves on our skin which can cause Brown spots, wrinkles, and Photoaging of our skin. Nowadays skin damage is common and has a version because of excessive sun exposure on our skin.
As the blazing humidity mixes with our skin it produces more Sebum or Natural Oil, this secretion gets stuck on the surface of the skin producing Sticky and oily skin. Especially for people with oily skin with the Amalgamation of sweat and other pollutants, acne breakouts are very common problems that people face during summer.
BUT, HOW CAN YOU PROTECT YOUR SKIN IN THIS BLISTERING WEATHER?
•APPLYING THE SUNSCREEN
The primary cause of applying sunscreen is its protection from sun tan which damages the skin cells and can cause the skin to look older, dry, and wrinkled. The UV radiation that the sun rays carry is so harmful that can make the skin saggy and lose its elasticity.
Sunscreen can be used by anyone over 6 months of age and it should be used daily to maintain the health of the skin, it can be applied on any day whether sunny or cloudy. choosing the right kind of sunscreen is important as it can vary from one skin to another.
KEEP YOUR SKIN HYDRATED
Hydration of our skin in this blistering summer is the most crucial part. You can hydrate your skin by putting on a cool and hydrating face mask and sheet mask that can relax your skin giving you a soothing sensation. In this extreme summer, water might not be enough option for hydrating the skin if this hydrating face mask will splash your face with extra hydration.
CLEANSING THE FACE
In summer, skin can get grease which might highlight the skin as dull and discolored. It is important to keep the face clear by using cleansers or by washing the face to remove excess oil to get rid of the dust and grim which have been stuck on the skin due to pollution and sun exposure, as this might relax and make your skin refreshing as ever.
HYDRATE YOURSELF
Skincare is not always about using a skincare routine, Diet and Hydration also play a very important part in getting glowing and healthy skin. Water intake in summer should be a minimum of 2-3 liters a day, drinking Hydrating and Fresh Juices can also help in the hydration process, drinking water helps in flushing unwanted toxins from the body.
EXFOLOIATION -VITAMIN C- MOISTURISER
Exfoliating our skin will remove dead skin cells, different options can help in exfoliating the skin like using lactic acid when the skin is sensitive and using exfoliating serums which can help in the removal of white and blackheads.
Vitamin C is available in the form of a serum, moisturizer, and face wash is a must during summer as they focus on reducing dullness and helps in feeding pigmentation, it will give you bright and glowing skin.
Using moisturizer can be different from thin hydration as it locks the moisture in the skin making it more healthy for the people with oily skin are advised to use light gel-based moisturizers during summer to avoid grease and oily skin.
So, are you ready to contribute towards glowing and healthy skin this summer?